Choosing the best fit for you

Making the decision to enter therapy can be difficult, finding a best fit therapist or counselor that is helpful and committed to your goals and desires can be daunting. In recent years, the societal acceptability of seeking mental health services and support has increased tremendously. People are trying to make sense of some very stressful and difficult times and circumstances. At no other time have most people been living with this amount of toxic stress in their day to day lives. How do you find the right person, a quick internet search in almost any area of the country will give you pages and pages of people who are caring compassionate and in almost all cases competent and licensed? So… what are some traits that the average person considering therapy can do to help determine if that smiling face looking back them is going to be a good fit for them and their unique experience and needs.